The Correlation between Stress, Overweight, and Exercise

The Correlation between Stress, Overweight and Exercise Stress, exercise and obesity – what do they have in common and what roll do they play in the human body? Stress can cause obesity and exercise can elevate stress and obesity. They Mayo Clinic says that â€Å"stress can put a body at risk for many health problems, including – anxiety, depression, digestive problems, heart disease, sleep problems, weight gain, memory and concentration impairment† (Staff, 2013). In the same article the Mayo Clinic says that one way to react to stressors in life is to get regular exercise. When a person is under stress, typically a fight or flight situation, the hypothalamus sets off an alarm in the brain, causing the adrenal gland to release the hormones, adrenaline and cortisol. Adrenaline, increases the heart rate, raises blood pressure and boosts energy, it is a fast acting hormone that starts to wear off once the situation has resolved. Cortisol, the primary stress hormone, curbs the non-fight or flight body systems, incre ases glucose to the brain and alters immune, digestive and growth systems. If a person is under constant stress from work, home, school, relationships, finances, etc. cortisol is constantly being released into the body causing the immune, digestive and reproductive systems to slow down. Cortisol also slows the growth process and increases the glucose in the body. When the immune system is slowed the body has a harder time fighting off germs andShow MoreRelatedThe Effects Of Obesity On Children s Obesity Essay1277 Words   |  6 Pagesanswer maybe, we must find it quick. Obesity in children Is becoming an epidemic. And the African American population is leading the way. According to WE Can!, a program of the National Institutes of health 31.7 percent of children between the age of 2-19 years old are overweight or obese. Including an African American population of 35.9 percent. This number is more than the 29.3 percent that represent the White children in the same age category. Following my intital research on Child Obesity, I foundRead MoreThe Effects Of Self Efficacy On Self Confidence And Self Esteem1570 Words   |  7 Pageseven begin to exercise on their own. If someone is unsure of how to perform a certain exercise or feeling as if they will not be able to stay with a program it can be a deterrent from even beginning. Feeling ridiculed for performing an exercise incorrectly can have an effect on self-confidence and self-esteem. Their perceived notion of how others will view them is very real to them but may be misplaced fear. It becomes difficult to enjoy doing something when there is so much stress and anxietyRead MoreMental Health Issues And Levels Of Participation1725 Words   |  7 Pagesleading a busy life. As the modern world becomes more and more reliant on technology, and an increasing number of occupations require employees to sit at a desk for long hours, there is a need to remedy the stress that is associated with these â€Å"desk jobs.† This report addresses the connection between mental health issues and levels of participation in outdoor recreation, and after presenting relevant data, gives options for dealing with the aforementioned problems. After multiple surveys were administeredRead MoreChildhood Obesity Is Becoming A Major Public Health Crisis Essay1375 Words   |  6 Pages(Basal Metabolic Index) and CDC growth charts to determine obesity and overweight in adolescents and children. The BMI-for-age percentile is determined by plotting the BMI value. Using this chart, obesity is defined as a BMI value that is at or above the 95th percentile for children who are of the same sex and age. Overweight is described as a BMI value at or above the 85th percentile but lower than the 95th percentile. Between the year 2003 and 2006, a National Health and Nutrition study indicatedRead MoreObesity : The Weight Of The Nation897 Words   |  4 PagesChild Obesity, does not entirely disagree with, Whose Faul t is our fat? they believe that the theory of lack of exercise causes obesity needs to be expanded. Their idea of obesity stemming from stress is a relatively new discovery. Family Stressors and Child Obesity, surveyed over two thousand children and adolescence from age five to seventeen. The article looked for a connection between obesity and six common stressors: family disruption and conflict, mental and physical health problems, housingRead MoreEating Disorders : Eating Disorder Essay1524 Words   |  7 Pagespreoccupied with food and weight that they often cannot focus on anything else. Amongst all the eating disorder the main types are anorexia nervosa, bulimia nervosa, and binge-eating disorder, which are all psychological illnesses. The disorders vary between eating extremely small amounts of food, to not eating at all, or to severely overeating. Each of these eating disorders can cause serious physical and psychological problems, and at their most severe, can even be life- threatening (American PsychiatricRead MoreEssay on Coronary Heart Disease982 Words   |  4 Pagesattention has been focused on the correlation between a high intake and the incidence of Coronary Heart Disease. Overweight and obese people are the most likely to be at risk especially those who have extra weight around there middle which is ‘apple shaped’ as opposed to those who have much of their weight around their hips and thighs, these people are said to be ‘pear-shaped’. A factor corresponding to obesity is the role of exercise. Many people in the UK lead veryRead MoreObesity Stigma As An Outdoor Leisure Constraint2785 Words   |  12 PagesUnited States, the epidemic of obesity and overweight is plaguing the nation. Millions are experiencing the negative physiological and psychological effects of obesity. This problem can be solved in part through outdoor recreation, due to the physical benefits adventure sports provide and the psychological benefits of being outdoors. Unfortunately, there is a strong and fairly subliminal stigma against participants and leaders who identify as overweight or obese in the outdoor industry. Some suggestionsRead MoreChildhood Obesity Is A Tremendous Problem Among Our Youth Today1707 Words   |  7 Pagesprevalence of obesity has increased dramatically. Studies show that in the last 30 years the percent of 6-to 11- year-olds as well as the percent of 12- to 19- year -olds who fall under the obese or overweight category has tripled (Finkelstein). Nearly two out of every three Am ericans are overweight or obese, and one out of every eight deaths in the United States is caused by an obesity-related illness (Carmona). Obesity has always been an issue, but in recent decades the severity of the cases ofRead MoreObesity : A Social And Economic Impact On Public Health Policy Essay1622 Words   |  7 Pages Obesity in Adults: Introduction Obesity is defined as the excessive body fat accumulation that negatively impacts adult health conditions. Overweight and obese BMI is between 25 and 30 and 30. In 2010, obesity is a major public health issue that affects one million overweight adults and 400 million obese worldwide. Obesity is associated with risk factors such as diabetes, cardiovascular disease, cancer, and obstructive sleep apnea etc. (Fock Khow, 2013)